Kpop Music Mondays - 2PM "Hands Up" Video Clips. Duration : 7.37 Mins.
For more, go to www.eatyourkimchi.com On Facebook: www.facebook.com On Twitter: www.twitter.com This week we review 2PM's "Hands Up" for Kpop Music Mondays and try to deal with the lame extras who aren't really into dancing. Though we know that they're not lame, they're probably just exhausted from doing so many takes. But they still look really tired in the video. --The Showdown-- 2PM "Hands Up" - www.youtube.com Far East Movement "Like a G6" - www.youtube.com Thanks to B1A4 Chile for the Spanish subs! Woot! -- www.facebook.com Thanks to Viviane for the Portuguese Subs!
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Have you ever noticed that when you are stressed or overworked a massage can work wonders? The problem is that you'll often find that the one place you can't reach yourself is the place that needs massaging the most.
Between the shoulder blades or lower down your back seem to be the worst culprits. Even if you can reach some of the knots like the back of your neck or should you can't apply enough pressure to work out the knots.
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This is where trigger point therapy tools come into play. A trigger point therapy tool such as the Body Back Buddy Massage Cane or the Thera Cane Back Massager can allow you to reach the trigger points that you can't reach yourself.
These massage therapy tools have been developed over recent years by chiropractors and massage professionals to allow you to self massage with amazing accuracy and results . You only need to read the reviews on sites such as amazon to see how useful they are. Out of 57 reviews 48 gave the Body Back Buddy 5 stars and 7 gave it 4 stars. Basically these things work and do what they are supposed to do.
These tools have many benefits such as:
They can help to release sore muscle trigger points with shiatsu massage/ pressure massage
They make it easy to reach hard to reach shoulder and back trigger points
They can be beneficial for shiatsu treatment of Fibromyalgia trigger points
Allows you to self treat knotted muscles in your neck and back
They may help to reduce muscle pain by means of direct applied pressure
They can work out knots in hard to reach places.
Massage Therapy tools generally come in two types, collapsible which are great for traveling and the sturdier one piece cane which is perfect for use at home or in the office. The canes are simple to use just locate the area that needs treatment and then apply the cane. No matter where the ache or know you'll always have a ball within reach of just the right area.
If you are looking for an ideal gift for a friend or family member a trigger point therapy tool coupled with a book on shiatsu massage will make the perfect gift this Christmas. Just make sure that before you wrap it up you try it on yourself and then hope that they have bought one for you!
Trigger Point Massage Therapy Tools - The Body Back Buddy Massage Cane
Find more about the Body Back Buddy and massage therapy tools at Learning Massage Therapy where you'll find free massage articles and reviews http://learningmassagetherapy.com
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